Sunflower microgreens are a perfect source of complete protein. In fact, they are considered to be the most balanced of all the sources of essential amino acids, helping to repair muscle tissue and aid in enzymatic functions in the body. They activate every cell of the immune system and help to keep gut bacteria healthy, thus improving our ability to fight disease. Packed with vitamins A, B complex, D and E also containing calcium, copper, iron, magnesium, potassium and phosphorus. Also with lecithin and chlorophylls. All having their own positive health benefit. Great for breakfast as a Dragon day starter!